When it comes to getting fit, a person’s best friend just might be a four-legged one.
Experts say studies show that dog owners walk more, walk faster and are more likely to enjoy an active lifestyle.
“I’m fascinated by what a great motivator dogs can be,” said Dr Sandra McCune, co-editor of the book The Health Benefits of Dog Walking for People and Pets.
McCune, an animal behaviourist based in Leicestershire, England, said studies show that if you’re a dog walker, you’re more likely to meet the guidelines for daily activities.
Dogs are the reason behind 66 percent of the walks their owners take each week, according to a recent survey of more than 1 011 adults commissioned by pet food company Mars Petcare.
One quarter of people with children and pets regularly visit parks and other outdoor spaces because of their dog.
McCune said dog walking also strengthens social and communal ties.
“If people go out with a dog, they’re more likely to have a conversation,” she explained.
According to the poll, about 44 percent of dog owners aged 65 and older exercise on a weekly basis because of their dog.
“Dogs are strong drivers of social capital,” said McCune. “Dog ownership benefits the entire community.” – Reuters