Sipping sober: Discover easy mocktails to enjoy this October

You can get creative with mocktails. Picture: Taryn Elliott / Pexels

You can get creative with mocktails. Picture: Taryn Elliott / Pexels

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It’s Sober October, the month when people are encouraged to adopt a healthier lifestyle by cutting out alcohol.

However, abstaining from your favourite cocktails doesn’t mean surrendering the joy of creative and flavourful beverages.

This month offers the perfect opportunity to explore an array of non-alcoholic drinks that not only satisfies the palate but also impress your guests.

Here are a few exciting, easy-to-make mocktail recipes for every mood - from refreshing and fruity to herbaceous and aromatic, as well as sweet and indulgent.

Each beverage promises an explosion of flavours without a hint of alcohol.

Fruity and refreshing

Tropical Paradise: Transport your taste buds to a sunny getaway by combining pineapple juice and mango nectar, topped off with a splash of coconut water. Garnish your drink with a slice of pineapple for that sun-soaked vibe.

Create a tropical drink with pineapples. Picture: Timur Weber / Pexels

Berry Blast: A fruity smoothie awaits in this delightful blend of strawberries, raspberries, and a handful of ice. Top with a fresh sprig of mint to elevate the aesthetic and freshness.

Citrus Spritz: For those who enjoy a zesty kick, mix grapefruit juice with club soda and a squeeze of lime. Garnish with a slice of grapefruit to enhance both the visual and flavour profile.

Herbaceous and aromatic

Cucumber Cooler: Muddle refreshing cucumber slices with fragrant mint leaves and a splash of lime juice. Completed with club soda and ice, this drink is perfect for hydration on warm days.

A cucumber cooler is perfect for hydration on warm days. Balmont Lea / Pexels

Ginger-Lime Fizz: Combine ginger ale with zesty lime juice and a hint of simple syrup for a fizzy treat. Garnish with a lime wedge for that extra zest.

Rosemary-Grapefruit Spritzer: For a truly aromatic experience, muddle fresh rosemary sprigs with grapefruit juice, sweetening it slightly with simple syrup. Add soda water and ice, and you have a fragrant and revitalising drink.

Rosemary-Grapefruit Spritzer. Picture: Taryn Elliott / Pexels

Sweet and indulgent

Chocolate Almond Milk: Blend smooth almond milk with cocoa powder and a drizzle of maple syrup for an indulgent treat. Top off with chocolate shavings for a whimsical touch.

Vanilla Bean Latte: Combine vanilla-flavoured almond milk with a shot of espresso and a drizzle of honey, and finish off with a sprinkle of cinnamon for a delightful caffeine fix.

IOL Lifestyle

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