6 ways to naturally boost your immune system
Autumn is upon us which means flu season is around the corner. In order to ward off illness one has to have a healthy immune system.
While there are many supplements and medications available to help boost immunity, natural methods can also be effective in strengthening your body’s defences.
Here are some natural ways to boost your immune system.
Eat a healthy diet
Consuming a variety of fruits, vegetables, whole grains, and lean proteins can provide your body with the nutrients it needs to function properly and support your immune system.
Foods rich in vitamin C, vitamin D, zinc, and antioxidants can help strengthen immunity.
Get enough sleep
Sleep is crucial for overall health and a strong immune system.
Aim for 7-9 hours of quality sleep each night to allow your body to rest and regenerate.
Lack of sleep can weaken your immune response and make you more susceptible to illnesses.
Stay hydrated
Drinking plenty of water helps flush out toxins from your body and keeps your immune system functioning properly.
Dehydration can weaken your immune system, so be sure to drink at least eight glasses of water per day.
Exercise regularly
Physical activity can boost your immune system by promoting circulation and reducing inflammation.
Aim for at least 30 minutes of moderate exercise most days of the week to support your immune health.
Manage stress
Chronic stress can suppress your immune system and make you more vulnerable to illness.
Maintain a healthy weight
Being overweight or obese can increase inflammation in the body and weaken your immune system.
Maintain a healthy weight through regular exercise and a balanced diet to support your immune health.
IOL Lifestyle