Squat your way to fitness: How many should you be doing at every age?
By Sarene Kloren | Published 10h ago
Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life
Fitness
Maximise your workout: the benefits of coffee for fitness newbies
By Thobile Mazibuko | Published Jan 16, 2025
Why Wall Pilates is the perfect home exercise
By Gerry Cupido | Published Jan 10, 2025
Meet Keeran Nadas: The male food vlogger breaking stereotypes
By ZamaNdosi Cele | Published Jan 9, 2025
Embrace the running revolution: Tips for beginners in Mzansi
By Vuyile Madwantsi | Published Jan 8, 2025
Achieve your wellness goals with the 75 Soft challenge
By Vuyile Madwantsi | Published Jan 7, 2025
Fitness trends to look out for in 2025
By Vuyile Madwantsi | Published Dec 23, 2024
How to keep your fitness routine going during the festive season
By Gerry Cupido | Published Dec 19, 2024
How to achieve a snatched waist at home with these top pilates moves
By Thobile Mazibuko | Published Dec 18, 2024
The benefits of Pilates: The popular fitness trend that you can't ignore
By Gerry Cupido | Published Dec 11, 2024
5 fitness trends that took over South Africa in 2024
By Vuyile Madwantsi | Published Dec 9, 2024
Discovery Vitality celebrates one million South Africans joining parkrun
By Partnered Content | Published Nov 22, 2024
Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look
By Nomathamsanqa Sithathu | Published Nov 21, 2024
Can sex really help you lose weight? Here’s what the experts have to say
By Gerry Cupido | Published Nov 13, 2024
The secrets behind LeBron James's biohacking routine for athletic longevity
By Vuyile Madwantsi | Published Nov 11, 2024
These are the must-have supplements that extreme athletes use to achieve peak performance
By Sarene Kloren | Published Nov 8, 2024
Why cycling should be part of your fitness routine in South Africa
By Vuyile Madwantsi | Published Nov 5, 2024
Standing v sitting: New research challenges common health beliefs
By Vuyile Madwantsi | Published Nov 1, 2024
South African fitness models shine at annual competition
By Thobile Mazibuko | Published Oct 30, 2024
WATCH: Are AI massage robots the future of spa treatments?
By Sarene Kloren | Published Oct 29, 2024
Do you play padel? The sport is growing rapidly among middle-class South Africans
By Vernon Pillay | Published Oct 22, 2024
Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’
By Alyssia Birjalal | Published Oct 17, 2024
Unlocking the secrets of longevity: what centenarians can teach us
By Vuyile Madwantsi | Published Oct 16, 2024
Summer body goals: Foods to avoid and workouts to try
By Vuyile Madwantsi | Published Oct 15, 2024
