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Thursday, October 10, 2024

Fitness

Understanding the impact of ageing on health and wellness

Understanding the impact of ageing on health and wellness

By Vuyile Madwantsi | Published 8h ago

Ageing brings about myriad structural changes in the human body. One of the most visible signs is the loss of muscle mass and bone density, leading to decreased strength and flexibility.

What to do when too much exercise leads to addiction

By Sarene Kloren | Published Oct 8, 2024

While exercise has numerous well-known benefits, it’s important to recognise that it can also become addictive, which is a less commonly discussed issue.

What to do when too much exercise leads to addiction

What to do when too much exercise leads to addiction

Lizzo shows off weight loss transformation

By Ronewa Jessica Mashamba | Published Oct 8, 2024

Lizzo shows off weight loss transformation

Understanding sports nutrition for young athletes

By Vuyile Madwantsi | Published Oct 8, 2024

Understanding sports nutrition for young athletes

Professional wrestler Joshua ‘The Bull’ Chetty prepares for his next big win

By Alyssia Birjalal | Published Oct 3, 2024

Professional wrestler Joshua ‘The Bull’ Chetty prepares for his next big win

Actress Thandy Matlaila to run Cape Town Marathon for ‘Run Alex Club’

By Cebolethu Shinga | Published Oct 3, 2024

Actress Thandy Matlaila to run Cape Town Marathon for ‘Run Alex Club’

Unathi shares fun tips on her weight loss journey

By Ronewa Jessica Mashamba | Published Oct 2, 2024

Unathi shares fun tips on her weight loss journey

Strength training for optimal health in women

By Thobile Mazibuko | Published Oct 2, 2024

Strength training for optimal health in women

Trending on IOL

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ANC Youth League leader Collen Malatji snubs ActionSA's mayor appointment in Tshwane

ANC Youth League leader Collen Malatji snubs ActionSA's mayor appointment in Tshwane

Experience a better work-life balance with Regus

Experience a better work-life balance with Regus

No To Bullying campaign: This abuse can leave life-long trauma with the victim

No To Bullying campaign: This abuse can leave life-long trauma with the victim

Renaldo Gouws vs IOL ruling: A Victory for Press Freedom and Accountability

Renaldo Gouws vs IOL ruling: A Victory for Press Freedom and Accountability

Unravelling the science: Can a vegan diet reverse the signs of ageing?

By Vuyile Madwantsi | Published Sep 27, 2024

Unravelling the science: Can a vegan diet reverse the signs of ageing?

Unravelling the science: Can a vegan diet reverse the signs of ageing?

Gayton McKenzie’s weight loss journey is delivering results, and fast

By Oceans Marasha | Published Sep 18, 2024

Gayton McKenzie’s weight loss journey is delivering results, and fast

Gayton McKenzie’s weight loss journey is delivering results, and fast

Cardi B defends post-partum fitness routine on X: ‘I’m doing this for me, not for your opinions’

By Vuyile Madwantsi | Published Sep 18, 2024

Cardi B defends post-partum fitness routine on X: ‘I’m doing this for me, not for your opinions’

Cardi B defends post-partum fitness routine on X: ‘I’m doing this for me, not for your opinions’

Longevity trend: Is it another fad or a legitimate approach to improving health and lifespan?

By Vuyile Madwantsi | Published Sep 17, 2024

Longevity trend: Is it another fad or a legitimate approach to improving health and lifespan?

Longevity trend: Is it another fad or a legitimate approach to improving health and lifespan?

Kourtney Kardashian Baker’s new weight loss pill leaves netizens divided

By Vuyile Madwantsi | Published Sep 17, 2024

Kourtney Kardashian Baker’s new weight loss pill leaves netizens divided

Kourtney Kardashian Baker’s new weight loss pill leaves netizens divided

Tips for first-time runners: Start your running journey on the right foot

By Gerry Cupido | Published Sep 16, 2024

Tips for first-time runners: Start your running journey on the right foot

Tips for first-time runners: Start your running journey on the right foot

Kourtney Kardashian Barker’s Lemme brand offers a herbal alternative to Ozempic and Wegovy

By Vuyile Madwantsi | Published Sep 16, 2024

How parkruns have enriched the lives of many ordinary South Africans, staying fit, living life and building community

By Jason Woosey | Published Sep 15, 2024

How parkruns have enriched the lives of many ordinary South Africans, staying fit, living life and building community

How parkruns have enriched the lives of many ordinary South Africans, staying fit, living life and building community

Tight or weak? A gynaecologist's guide to healthy pelvic floor health

By Vuyile Madwantsi | Published Sep 12, 2024

Tight or weak? A gynaecologist's guide to healthy pelvic floor health

Tight or weak? A gynaecologist's guide to healthy pelvic floor health

YouTuber Nikocado Avocado shocks the internet as he loses over 113kgs in during weight loss journey

By Kamogelo Makhura | Published Sep 10, 2024

YouTuber Nikocado Avocado shocks the internet as he loses over 113kgs in during weight loss journey

YouTuber Nikocado Avocado shocks the internet as he loses over 113kgs in during weight loss journey

10 Ways to use Epsom salts in your daily routine

By Sarene Kloren | Published Sep 2, 2024

10 Ways to use Epsom salts in your daily routine

10 Ways to use Epsom salts in your daily routine

Tips on how you can overcome gym anxiety

By Gerry Cupido | Published Aug 30, 2024

Tips on how you can overcome gym anxiety

Tips on how you can overcome gym anxiety

WATCH: ‘I lost 1.6kgs in the last 7 days’ - Gayton McKenzie celebrates his weight-loss on #WednesdayWeight day

By Gerry Cupido | Published Aug 14, 2024

WATCH: ‘I lost 1.6kgs in the last 7 days’ - Gayton McKenzie celebrates his weight-loss on #WednesdayWeight day

WATCH: ‘I lost 1.6kgs in the last 7 days’ - Gayton McKenzie celebrates his weight-loss on #WednesdayWeight day

Olympians share their tips on how to stay calm before events

By Sarene Kloren | Published Jul 30, 2024

Olympians share their tips on how to stay calm before events

Olympians share their tips on how to stay calm before events

Brutal boxing defeat to Cassper Nyovest has fuelled Slik Talk's remarkable transformation

By Nomathamsanqa Sithathu | Published Jul 29, 2024

Brutal boxing defeat to Cassper Nyovest has fuelled Slik Talk's remarkable transformation

Brutal boxing defeat to Cassper Nyovest has fuelled Slik Talk's remarkable transformation

Increase your child’s activity levels with these simple tips

By Gerry Cupido | Published Jul 27, 2024

Increase your child’s activity levels with these simple tips

Increase your child’s activity levels with these simple tips

‘I can be whoever I wanna be’: Slik Talk addresses weight loss worries from stunned fans

By Nomathamsanqa Sithathu | Published Jul 26, 2024

‘I can be whoever I wanna be’: Slik Talk addresses weight loss worries from stunned fans

‘I can be whoever I wanna be’: Slik Talk addresses weight loss worries from stunned fans