Daily exercise boosts both mental and physical health
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lifestyle/health/fitness/entertainment/events
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Festive fitness tips from Springbok Women’s Sevens conditioning coach O’Bakeng Molopyane
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How to stay fit and healthy during the festive season
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Top 5 benefits of doing Pilates
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WATCH: ‘Bring a bucket and a mop’ - Jesse Kriel shows off his toned thighs and glutes during training session
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WATCH: King of Squat, Nkululeko Dlamini goes viral for doing what he does best
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Rebounding builds mental health resilience, says wellness expert
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