Menopause is a natural phase in a woman’s life, marking the end of menstrual cycles and often bringing with it a host of symptoms such as hot flashes, mood swings and sleep disturbances.
For many women, the transition can be challenging. Finding effective ways to manage the symptoms is crucial for maintaining a good quality of life.
Traditionally, women have relied on a combination of lifestyle changes, hormone replacement therapy (HRT) and natural remedies to cope with menopause. Exercise, a balanced diet and stress-reduction techniques such as yoga and meditation are commonly recommended to alleviate symptoms.
Additionally, some women turn to herbal supplements like black cohosh, red clover and evening primrose oil, which are believed to help with hormonal balance and reduce discomfort.
While the remedies work for many, some women seek alternative approaches to manage menopause. One such individual is a South African who has chosen a unique path to navigate this life stage.
Rather than relying solely on conventional methods, she decided to embrace a holistic approach that integrates modern technology with ancient wisdom.
The business owner, who prefers to remain anonymous, has developed a wellness programme that combines traditional South African herbal medicine with cutting-edge biofeedback technology.
Her approach focuses on understanding each woman’s hormonal profile and tailoring treatments to their specific needs. By using biofeedback, she helps women become more attuned to their bodies and the subtle changes that occur during menopause.
“My goal is to empower women to take control of their menopause journey,” she said. “By combining the wisdom of traditional remedies with modern technology, I believe we can create a more personalised and effective approach to managing menopause.”
Her programme includes personalised dietary recommendations, herbal supplements and biofeedback sessions to monitor physiological responses and adjust treatments accordingly.
The holistic method also emphasises emotional and mental well-being, acknowledging the complex interplay between body and mind.
While her approach is not yet widely adopted, it has garnered interest from women looking for alternatives to standard treatments.
By sharing her experience, she hopes to inspire others to explore various options and find what works best for them.
Nicole Sherwin, the founder of Eco Diva Natural Superfood Skincare, has chosen a natural path to managing menopausal symptoms, focusing on lifestyle changes and holistic methods.
“Navigating this transition was challenging, but it taught me that menopause doesn’t have to be something to fear or feel sad about. Instead, it’s an opportunity to embrace and feel strong – physically, emotionally and mentally,” Sherwin said.
Sherwin’s approach to menopause emphasises natural solutions without the side effects often associated with conventional treatments. She has adopted several techniques that transformed her experience, making it a valuable learning journey.
Some of the strategies Sherwin uses that she hopes will help others facing this significant life change:
Diet and nutrition: Consuming a balanced diet rich in phytoestrogens, such as soy products, flaxseeds and whole grains, can help mimic the effects of oestrogen.
Incorporating plenty of fruits, vegetables, lean proteins and healthy fats ensures that the body receives essential nutrients to support overall health and hormonal balance.
Herbal supplements: Black cohosh, red clover and evening primrose oil are popular herbal remedies known to alleviate menopausal symptoms.
However, it’s crucial to consult a health-care professional before starting any supplement regimen. “I also found A. Vogel Menoforce Hot Flush and Night Sweat Remedy to be a total game-changer.”
Mind-body practices: Techniques such as yoga, meditation and mindfulness can reduce stress and improve emotional resilience.
“These practices promote relaxation and helped me cope with the psychological aspects of menopause.
“What we eat and drink profoundly impacts hormone levels. I can’t stress this enough. A strong focus on gut health has been one of the most enlightening and life-altering things I’ve done to date.”
Sugar and caffeine: Reducing sugar and caffeine intake can help stabilise blood sugar levels and reduce anxiety and mood swings.
Opt for green tea, which contains antioxidants and a lower caffeine content, as a healthier alternative. Or stick to one cup of delicious coffee a day.
Support system: Surround yourself with supportive friends and family. Consider joining support groups for women going through similar experiences to share tips and offer mutual encouragement.
This helps to know that everyone goes through this change and we can support one another.
“Educate yourself about menopause and its symptoms. Knowledge empowers you to make informed decisions about your health and wellness.”