South African media personality and YouTube star Lasizwe Dambuza has checked himself into a mental health wellness centre, citing the need to “recharge” after what he described as a “wild” year.

Lasizwe took to Instagram on Monday to share the news, posting a screenshot of a note written on his phone. “It’s that time of the year when my phone battery is extremely low except this time, ITS ME,” he wrote.

“My mental health is my battery, and I’ve checked myself into a mental wellness facility to recharge so I can show up and perform at my best.”

Reflecting on the emotional toll of the past year, the "Awkward Dates" creator explained that while the year brought success, it also came with challenges.

“Awkward Dates blew up in ways I never imagined, but with all those highs, there’s been some heavy shit too. I struggle with impostor syndrome, and my personal life took some knocks good and bad. It’s been a lot to carry, and I realised I need help processing everything.”

The YouTuber opened up about not having parents to turn to for support and to opened up too.

“I don’t have parents to turn to… no mom, no dad to call up when life hits, so this is my outlet. I’m here with psychologists, therapists, and psychiatrists to work through it all. And let me just say this: asking for help doesn’t mean you’re weak or broken. It’s actually the strongest thing you can do.”

Encouraging his followers to prioritise their mental health, Lasizwe added, “When your body or your mind tells you it needs you, listen. Don’t push that shit aside. Talk to someone a friend, family, or a pro. Recharge yourself because, at the end of the day, nobody’s gonna take care of you the way you can.”