Exploring the links between festive stress and mental health crisis in South Africa

Suicide remains a pressing public health concern in South Africa, with mental health professionals warning that the festive season often intensifies the risk for vulnerable individuals.

Psychologists note that depression, anxiety, and social isolation tend to rise during December, a time associated with financial pressures, family stress, and heightened expectations of joy and togetherness.

Experts report that these pressures can lead to increased suicidal thoughts, particularly among young people and those experiencing personal trauma.According to recent statistics, South Africa records thousands of suicides annually, with estimates suggesting that one person dies by suicide every two hours.

Rates are particularly high among men, young adults, and individuals facing unemployment or social marginalization. Mental health specialists say these figures are likely underreported, as stigma, cultural taboos, and lack of reporting infrastructure often prevent accurate tracking.

Amid these challenges, South African advocates are working to raise awareness and provide life-saving support. One of the most prominent voices in the field is Nkululeko Khanyi, a suicide survivor, entrepreneur, and mental health activist.

Khanyi has dedicated years to promoting mental wellness, speaking openly about his own experiences with depression and suicidal thoughts following the loss of both parents and siblings at a young age.

He credits his faith and personal resilience with helping him overcome these challenges and now uses his platform to support others facing similar crises.Khanyi’s Ungazibulali Awareness Campaign, whose name translates to “Don’t Kill Yourself,” is a nationwide initiative providing education, emotional support, and access to mental health resources in communities with limited care.

Through workshops, outreach programmes, and public talks, the campaign equips individuals with tools to manage stress, recognize warning signs, and seek help before a crisis escalates.

Experts say initiatives like Ungazibulali are crucial in a country where mental health resources are unevenly distributed, particularly in rural areas and informal settlements. International recognition of Khanyi’s work highlights the global importance of suicide prevention.

In December 2025, he was honoured at the Clevenard Media Awards in Spain, receiving accolades for Outstanding Leadership in Mental Health and Community Development, Life Inspiration in the World Award, and Best International Speaker.

The awards acknowledged his dedication to breaking stigma, elevating public awareness, and supporting individuals affected by mental health crises. Mental health professionals emphasize that suicide is preventable with early intervention, community support, and professional care. Warning signs may include withdrawal from social interaction, drastic mood changes, talk of hopelessness or self-harm, and neglecting personal responsibilities.

The South African Depression and Anxiety Group (SADAG) provides hotlines and counselling services for individuals in distress, offering confidential support for those at risk.

As the festive season approaches, psychologists urge families, friends, and communities to watch for signs of distress, offer emotional support, and connect loved ones with professional help. Advocates like Khanyi stress that no one should face despair alone, and that every life has value and potential.