Stressed-out teens, worried parents - UNICEF calls for year-round mental health awareness
The Department of Basic Education says over 900 000 candidates are registered to write the Grade 12 NSC examinations.
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As final exams begin across South Africa, UNICEF South Africa is calling on teenagers and parents to prioritise mental well-being, not just during exam season but throughout the year.
A 2024 UNICEF survey of 5 000 South Africans found that while three-quarters of respondents felt they needed mental health support, only a third had actually sought help.
Dr Andile Dube, Education Manager at UNICEF South Africa, says anxiety about education, job prospects, cyberbullying and violence are among the biggest stressors facing young people.
“Exam stress in particular is taking its toll, especially for matrics,” she says. “This is compounded by other issues commonly faced by today’s young people, such as cyberbullying and violence.”
She adds that many parents are also struggling to cope, which can affect the entire family dynamic and have a knock-on effect on their children’s emotional health.
“Mental health challenges start slowly and develop with time. If not attended to, they can become bigger and lead to mental illness,” Dr Dube says. “There’s still a stigma attached to asking for help, so it’s important to normalise conversations around mental health.”
Dr Dube encourages parents to provide consistent support, not only during exams.
“Let’s not start supporting our children only because it’s exam time,” she says. “Support should be constant, even when results are released. Talk to your children daily, find out what they’re struggling with, and see how you can help.”
Through campaigns like Power of Parents/Ask Mam’Thandi, UNICEF is promoting multigenerational conversations about psychological well-being. The initiative includes radio segments featuring mental health experts and aims to destigmatise topics like depression and anxiety.
UNICEF South Africa also offers online resources, including a Parenting Hub with articles on mental health and a WhatsApp text line that provides immediate support, simply send “Support” to 083 283 8620.
Need help now?
South African Depression and Anxiety Group: 087 163 2050
Suicide Crisis Helpline: 0800 567 567
Childline: 116